Mental Health Training.
Mental Health made accessible.
I’ve been delivering Mental Health Training for sporting teams, businesses and community groups for really long time now. We really pride ourselves at The Undertows at taking complex theories and delivering them in a way that is simple, understandable and engaging, and our Mental Health Training is no different.
I’m really lucky in that I get to hone this craft every day in my work as a University Lecturer, working with students and other faculty staff to better understand Mental Health, Wellbeing, and all of the factors that impact it. I feel really lucky to have worked with many leaders in industries that are only just starting to understand how the mental health and wellbeing of their people can have wide ranging performance impacts, but most importantly, how to best recognise and support their people to be thriving.
If you’re a coach, manager, or just better want to understand your own mental health, I’ll work with you to provide you with an evidence based approach to best support your needs, with tangible tools for you to use. For some teams that has meant multiple workshops over an extended period of time, for others it’s been done in a more intensive way, moral of the story is that I’ll work to your requirements to deliver an impactful Mental Health Training experience. - Sam
“The program has been amazing. It helps me deal with some stress and anxiety caused by the world. But most importantly, it helped me connect with colleagues to empower each other and create a culture where we can be vulnerable and transfer these learnings to our teams"
- Flywire, global FinTech